Here are a few workout moves that are in my current program!
The Bulgarian Split squat is one of my favorite moves! I'm currently doing 3x10 at 50lbs.
http://www.youtube.com/watch?v=jam1mzKAx3Q
Here is a video of a 1-leg Romanian DL. I'm currently working with one 25lb DB 3x10.
http://www.youtube.com/watch?v=-oaZMERDNxY
Here is a video of deadlifts (i'm not currently doing them but this is by far my FAVORITE exercise..... love love love love.)
http://www.youtube.com/watch?v=b-X9J1pPPdE
Note: unless you are a man, you will not get bulking by lifting heavy weights... you will get fabulous and lean!!
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